Melbourne Marathon

Sunday 11 October, 2009

What is the Melbourne Marathon?
Race options
Location maps
Key dates
How to register
Entry fees
Uniform collection session
Meeting point/times
Training
Helpfultips
Participant communication
Volunteering
Further enquiries
Future events

A photo gallery from this years event can be found here.

What is the Melbourne Marathon?

The Melbourne Marathon is an exciting event for participants of all ages and fitness levels. There are running and walking opportunities ranging from 5km up to 42.195km. All events will start from Batman Avenue (150m north of Rod Laver Arena entrance); Melways Ref 2G A7 and finish at the Melbourne Cricket Ground (MCG).

Before and after the event you can 'hang out' with other TeamMONASH™ participants in our marquee which also offers face painting and a free massage service.

Each year Monash University enters a team in the Melbourne Marathon.

• In 2005 TeamMONASH™ had 100+ runners
• In 2006 TeamMONASH™ had 100+ runners
• In 2007 TeamMONASH™ had 300+ runners
• In 2008 TeamMONASH™ had 500+ runners
• In 2009 TeamMONASH™ had 500+ runners
  
  

Melbourne Marathon supports charity work

The Cerebral Palsy Education Centre (CPEC) is the charity linked to this event. The entire entry fee goes to the Melbourne Marathon organisers, TeamMONASH™ does not receive any of the fee. CPEC generates funds only through walkers/runners which take on the fundraising challenge.

All TeamMONASH™ participants are encouraged to seek sponsorship from their friends, family and colleagues to help support CPEC. This provides educational, financial and personal support to disadvantaged Australian children.

Race options

This years race options include:

• ASICS 5km walk/run
• The Coffee Club 10km
• SALONPAS Half Marathon 21.1km
• St. George Melbourne Marathon 42.195km

TeamMONASH™ will be supporting entrants in each of these four race distances with particular emphasis on encouraging 10km and above runners.

Course map

Click the above map to view a larger, printable version (pdf, 916kb).

Key Dates

How to register

Registrations to be a part of TeamMONASH™ for the 2009 Melbourne Marathon have now reached capacity.

Entry fees

TeamMONASH™ does not charge any fees. However, the main event organiser requires a registration fee to organise the event.

Uniform collection sessions

If the Melbourne Marathon is your first TeamMONASH™ event in 2009, you are entitled to collect a purple TeamMONASH™ singlet.

We will be offering the following opportunities/sessions for you to collect your uniform prior to event day. The details for these sessions are listed below. Uniforms will not be available for collection on or after the event day.There will be an event information sheet made available to you at the session, which contains relevant information to assist you on the event day.

In order to facilitate your uniform collection please bring a copy of both your Melbourne Marathon and TeamMONASH™ registration identification numbers. This will assist us should we encounter any difficulties.

If you are unable to attend a uniform collection session, you can organise for someone to pick up your uniform on your behalf. Alternatively you can also send a postage paid return envelope with your registration identification numbers to the following address for your uniform to be posted out to you.

Monash University

TeamMONASH™ Community Fitness Events

16 Miles Street

Mulgrave, 3170

If you select this option please allow sufficient time prior to the event day for the uniform to be delivered to you as Monash Sport can not guarantee the time taken by Australia Post to deliver it.

Meeting point

The meeting point is at the Melbourne Cricket Ground (MCG); Melways Ref 2G D7.

Start time

Training

For those wanting a self-training guide, please select and download the training program that best suits your training goals from the following table:

Note: The above training programs are merely a guide, as each individual’s training needs differ. Please contact your doctor before engaging in any extensive exercise program.

For enquiries about training please contact participants@sport.monash.edu.au

Helpful tips to ensure your Melbourne Marathon runs smoothly

The following is merely a guide, as each individual’s training needs differ. Please contact your doctor before engaging in any extensive exercise program.

• How can I avoid dehydration?
  Rain, hail or shine the Melbourne Marathon will go on, as will dehydration! Hydration is an important part of any type of exercise that you engage in. It is something people generally overlook and by the time you feel thirsty your body is already suffering from the onset of dehydration.
  Make sure you drink plenty of water and top up on electrolytes (sports drinks) in the days leading up to the event. Avoid alcohol the day before or dairy-based drinks on the day of the event.
  

• What should I eat the night before?
  For those of you tackling the runs you will need to ensure you top up on carbohydrates the night before the event. Foods such as rice, pasta and potatoes are an excellent source of carbs. Try to avoid heavy foods such as steaks and fried food!
  
  Walkers should also aim to eat a light meal but need not load up on carbohydrates.

• What should I wear?
  The average forecast for Melbourne during October is around 19 degree Celsius but remember in Melbourne anything can happen.

  Make sure you are wearing clothing you are comfortable in. Our team uniform is a participant top and dark shorts or pants.

• Footwear
  As nice as it is to have brand new pair of shoes on the day it is vital you have ‘run’ them in so as to avoid any discomfort during your event.

• Pre-Event Warm Up
  For each event there will be a warm up at the TeamMONASH™ marquee. Warm up is an important part of letting your body know that you are about to engage in exercise and helps prevent injuries and some soreness.

Participant communication

We will be sending e-mails containing relevant information in the weeks leading up to the event. If you are not receiving any e-mails, please check your spam/ junk folder.

2009 Participant e-mails [Archive]

• 2009_MM_participant_e-mail_#1
• 2009_MM_participant_e-mail_#2
• 2009_MM_participant_e-mail_#3

Volunteering - Can you lend a hand?

As a member of the TeamMONASH™ Support Crew you have the opportunity to enjoy the fun and the experience of the Melbourne Marathon.

All volunteers receive a certificate, an official Support Crew t-shirt and access to the TeamMONASH™ marquee on the day.

If you would like to be involved as a volunteer please send an email to volunteer@sport.monash.edu.au stating your name, email address and a mobile phone or daytime contact number.

Applications to be part of TeamMONASH™ Support Crew for the 2009 Melbourne Marathon have now closed.

Further enquiries

For enquiries about TeamMONASH™ or this event, please contact:

participants@sport.monash.edu.au or +61 3 9905 8823

Future events

2009 Calendar of events

Past event images - See how much fun this is, come and join us!

• Melbourne Marathon Event images 2007