Monash University > Monash Sport > Events >

Singapore Marathon

Sunday 6 December 2009

until the Singapore Marathon!

What is the Singapore Marathon?
Race options
Location maps
Key dates
How to register

Entry fees

Uniform collection session
Training group
Helpfultips
Further enquiries
Future events

What is the Singapore Marathon?

The Standard Chartered Singapore Marathon Carnival is an exciting event for participants of all ages and fitness levels. With running opportunities ranging from distances of 750m up to 42.195km.

Starting at the Esplanade Bridge, the flat, shaded and scenic course will take the runners through some of the most historical sites of Singapore, picturesque East Coast Park coastal route, the Business District of Shenton Way and finish at the Padang.

At the conclusion of the event you can 'hang out' with other TeamMONASH™ members in our Marquee which offers light refreshments and a resting spot for all team members.

Each year Monash University enters a team in the Singapore Marathon.

In 2005 TeamMONASH™ had 70+ runners.
In 2006 TeamMONASH™ had 150+ runners.
In 2007 TeamMONASH™ had 250+ runners.
In 2008 TeamMONASH™ had 500+ runners.
In 2009 our target is 500 runners.

Race options

This years race options include:

Kids Dash 750m
Quarter Marathon 10km
Half Marathon 21.1km
Full Marathon 42.195km
Wheelchair race 10km

Location map

(pdf, 2.8mb)

Click the above map to view a larger, printable version.

Key Dates

6 Dec	Singapore Marathon 2009

How to register

Participants who have already registered for the 2009 Standard Chartered Singapore Marathon on the event organiser's website can register to be part of TeamMONASH™ by clicking here.

Please note that during the registration process, you will be required to provide your race ID.

Monash University Alumni Singapore (MUAS) will coordinate final arrangements in the lead up to the event including uniform distribution, volunteer involvement and pre-event briefings, etc.

As such, the registration information (including contact details) you submit via the TeamMONASH™ online form will be transferred to Mr Charles Lee, President of MUAS. All future correspondence will come directly from the chapter.

If you do not give permission for your details to be forwarded to MUAS, please e-mail your full name and marathon race ID to monashalumni@adm.monash.edu.au.

Entry fees

TeamMONASH™ does not charge any fees. However, the main event organiser requires a registration fee to organise the event.

Registration type	6 August to 26 August	27 August to 7 October
Marathon	$75	$85
Half Marathon	$58	$65
10km	$50	$55
Kids dash	$18	$20

Uniform collection session

If the Singapore Marathon is your first TeamMONASH™ event in 2009, you are entitled to collect a purple TeamMONASH™ singlet.

We will be offering an opportunity for you to collect your uniform prior to event day. The details of this session are yet to be confirmed. We will notify all participants closer to the event day. Uniforms will not be available for collection on or after the event day.There will be an event information sheet made available to you at the session, which contains relevant information to assist you on the event day.

In order to facilitate your uniform collection please bring a copy of both your Singapore Marathon and TeamMONASH™ registration identification numbers. This will assist us should we encounter any difficulties.

If you are unable to attend a uniform collection session, you can organise for someone to pick up your uniform on your behalf.

Start time

Start time	Event
9am	10km Wheel chair
8:30am	10km Women
7:45am	10km Women
6:45am	Half Marathon
5:30am	Full Marathon

Training groups

The best way to know you can cover the distance you will choose is to train. Get active! The Singapore Alumni Chapter are coordinating group training sessions in the lead up to the event.

If you would like to be involved please contact the Chapter President:

charles@imiqgroup.com

Helpful tips to ensure your Singapore Marathon runs smoothly

The following is merely a guide, as each individual’s training needs differ. Please contact your doctor before engaging in any extensive exercise program.

How can I avoid dehydration?
Hydration is an important part of any type of exercise that you engage in. It is something people generally overlook and by the time you feel thirsty your body is already suffering from the onset of dehydration.
Make sure you drink plenty of water and top up on electrolytes (sports drinks) in the days leading up to the event. Avoid alcohol the day before or dairy-based drinks on the day of the event.

What should I eat the night before?
You will need to ensure you top up on carbohydrates the night before the event. Foods such as rice, pasta and potatoes are an excellent source of carbs. Try to avoid heavy foods such as steaks and fried food!

What should I wear?
Make sure you are wearing clothing you are comfortable in. Our team uniform is a participant top and dark shorts or pants.

Footwear
As nice as it is to have brand new pair of shoes on the day it is vital you have ‘run’ them in so as to avoid any discomfort during your event.

Pre-Event Warm Up
Warm up is an important part of letting your body know that you are about to engage in exercise and helps prevent injuries and some soreness.