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Three classes in one! Engineered to burn body fat, tone muscle and increase cardiovascular fitness in one hour. NRG, Step and Weight Training combined to give you an efficient workout with maximum results!
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Boost your workout with moves that are choreographed on, over and
around a height adjustable step. The simple and powerful moves
provide an energetic atmosphere while helping to shape and tone
the entire lower body. |
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Incorporating high/low intensity moves with organised movements for a cardiovascular workout, NRG comprises of motivating aerobic routines designed to burn fat and raise your heart rate for an energised workout. |
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Increase your metabolism and improve your muscle tone! Using a variety of equipment positioned at different stations, this conditioning session targets fitness levels, burns fat and sculpts muscles. |
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A non-impact indoor cycle class that is as much about inspiration as it is perspiration. Sessions cater for all levels of fitness and experience. An excellent fat burning class where you control the intensity. |
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Learn the skills for effective boxing in a non-threatening environment. Focus on speed, agility and technique in an
intense cardiovascular session. |
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Have fun and burn calories while learning the fundamental techniques of House, Hip Hop, Salsa or Latin. Perfect those moves before you hit the club! |
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A session that improves core strength, flexibility and posture. Tone and strengthen the deep and superficial abdominals, gluteals, hips and thighs. |
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This sports-inspired cardio workout combines simple high intensity aerobics with strength and stabilisation exercises.
BodyAttack™ is a rapid calorie burner that delivers improvements in general endurance and an increase in overall body strength. |
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Increase strength, energy and vitality through dynamic movement
with meditation designed to improve body awareness, physiological and anatomical alignment. |
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Work all the major muscle groups via a series of weight-bearing
exercises including squats, presses and lifts. BodyPump™ is an effective way to get into shape with fat-burning, endurance and strength benefits. |
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Overcome daily stress and increase wellbeing by working with
posture (asana), breathing (pranayama) and relaxation (yoga nidra). |
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This empowering cardio workout combines moves and stances from karate, boxing and taekwondo. This explosive session is designed to create a fierce and energetic experience to leave you feeling totally unleashed. |
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- All classes are scheduled to run for 60 minutes
- Cycle classes are scheduled to run for 45 minutes
- Classes are subject to change without notice
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Orange = Class subject to change, contact 
Red = Class to be cancelled in two weeks 
